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· 05-22 PT Test
Anonymous ponders: I don't know if you can help me... i've recently started running on the treadmill, i can only run for about 4/5 minutes before the fronts/sides of my lower leg hurt too much so i can't carry on. i thought it was shin splints (I've had them before and was same sort of pain) but i rested for weeks then build up gradually again & it still happening. feels like my bones is bruised when i push it :( i really really want to lose weight and enjoy running but its so painful :(You probably still have shin splints. They don’t just go away. I still get them too. Foam roll and see a doctor. Do other cardio like jumping, rowing, elliptical. Or sprint. That way hiit work outs should only be 10-20 mins long and you can still burn some fat doing it. Know the difference in pain in your body. Find alternatives. I did the elliptical when I couldn’t stand the treadmill. Again. Consult a professional. You might have a different under lying problem.
becoming-a-knockout said:
wearing the wrong/too worn out of shoes can also be a problem. if your shoes don’t support you right or fit wrong, they can lead to problems in your shins. going to a specialty store for a fitting can really help! (you can buy them elsewhere after)
never-lose-that-fire said:
you can also try wearing compression socks!! :) and put on icy hot before working out.
militaryfit-bombshell posted this
