S |
M |
T |
W |
T |
F |
S |
01 |
02 |
03 |
04 | 05 |
06 |
07 |
08 |
09 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
· 05-22 PT Test
Anonymous ponders: Hi I was sent over here by sweatingmyassoff I'm doing some kettlebell workouts and am having trouble keeping my back straight on the straight leg deadlifts, I was wondering if you know of any good flexibility training workouts?The more you practice stretching and flexibility each time, the better you get. I would suggest that you lighten the weight and use a weight that you can keep proper form with. Yeah, maybe you can pick up a pretty heavy weight but if you hurt yourself, you are out(fiancé pulled his back doing 405, he got it up and back down but proper form ruined the lift). Practice with a weight you can do and gradually keep going heavier like in any lift. I would also add in some yoga videos and stretch before and after to help open up the body. Just look on google or YouTube for good stretches before a lifting routine. I have horrible flexibility and at first I really didn’t care, but since I started pole fitness and I’m the only chick who can’t touch their chest to the floor with legs open, I am determined to become a contortionist. Haha.
shadowelement likes this
flowersofevil88 likes this
imaginepeacelovehappiness likes this
militaryfit-bombshell posted this
