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· 05-22 PT Test
10 Burpees
15 Push Ups
20 Plank Toe Taps each side
25 Scissor Legs
30 Squats
X 5
30 sec wall handstand facing wall
12 Bicycles
12 Side Crunches each side
X 3
25 medicine ball twists
10 leg lifts
X 3
1 min plank
5 walk out push ups
10 bench dips
10 bench leg tucks
X 3
Give or take 80 m wheel barrow walk
10 40lb Good Mornings to stretch
Earlier I did that 15min HIIT video I posted and some side slide paper plate ab crunches blogities posted. I’m hungry.
39 notes