A good hiit workout…. Hmm. Depends how serious you want this hiit workout and what it is for. Like strength or speed. Like speed would be sprint 400m, walk/jog 400m. Repeat for 20 minutes. A conditioning hiit workout would be like…. 10 push ups, 400m sprint, 10 burpees, 400m sprint, 10 squats, 400m sprint, rest 1-2 mins, x 5
Or you can set a workout time like 20 mins and for 1 min do a continuous movement like 1 min mountain climbers and rest for ten seconds and then do 1 min switch lunges, 10 sec rest, 1 min box jumps, 10 sec rest, just keep doing it until 20 minutes is up. Hiit is usually no longer than 20 mins because of how intense you work. If you are really putting out effort, 20 minutes is plenty. A calorie deficiency is like…. Most diets are base off of 2,000 calories a day. To create a calorie deficiency you don’t eat x amount of calories. So if I want to eat only 1,500 calories, I made a deficiency of 500. 2,000 - 1,500 = 500.
Jillian is good if you are a beginner. I didn’t like her stuff but very good to start with! I hope that helped.