S |
M |
T |
W |
T |
F |
S |
01 |
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03 |
04 | 05 |
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07 |
08 |
09 |
10 |
11 |
12 |
13 |
14 |
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31 |
· 05-22 PT Test
325 burpees
13 1 min planks
3 min jump
3 min clean and press
3 min jump
3 min curtsy lunge
3 min flutter kick into scissor legs
3 min jump
3 min thrusters
3 min jump
3 min thrusters
3 min bicycle
5 min bike keeping rpm over 100