Super Silky Summer Legs

Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon.

Ingredients

• 1 1/4 C Sugar (Yup, plain, good-ol’ white sugar)
• 1/2 C Oil (I used olive oil, but you can use any oil, coconut oil, baby oil, canola oil)
• 3 tablespoons Citrus (Lime or lemon)
• 1-2 Razors

1. Mix everything together in a bowl.
2. Soak your legs in the tub for 5 minutes.
3. Shave your legs.
4. Rub some of this mixture all over your legs. The sugar will help rub off all dirt and dead skin. Rub, rub. Feels like a mini massage.
5. Rinse it all off, shave again. I would use one razor per leg if you have two. You will be rinsing this razor a lot. I was GROSSED out by the amount of dead skin I was “shaving” off. It was insane! Trust me, you’ll see.
6. Rub your legs again! Second coat of wax, oh yeah.
7. Rinse off! You can use a mild soap to help get some of the oil off.
8. Lotion your legs up, and feel the silkiness!

Now this isn’t just geared to ladies…. guys, if you want to get lucky, I suggest you offer to rub your ladies’ feet with this mix too. It feels awesome, and when you get lucky, you will be thanking me that her rough grandma feet aren’t cutting your legs, if ya know what I’m saying… hahaha.

I have silky arm pits too!!

Try it, I swear, You will want everyone to touch your legs.

So, I have tried like so many acne meds under the sun. Like proactive, x out, Clinique, every over the counter stuff. Nothing works. Well I got this stuff. Which is hella expensive. $60. At first it dried my face out so bad it cracked and bled. But I used more moisturizer or you can use your own and started only using the parts of the product I needed instead of all 4 bottles. And my face looks pretty clear right now. So just wanted to share my find. I got it from Dillard’s. The wash has like green tea in it and you can smell it and it smells very calming and cool on your face. It’s called MURAD. If you wanna try it. Just saying.

Post-Workout Skin Routine

A regular work out routine is good for your physical, mental and emotional health. As you are committed to the health of your body and mind, be sure to remember to care for your skin both before and after your workout.

Skipping your post-workout skin care routine can lead to poor skin health, plugged oil glands, acne and a dull appearance.

Although your skin does not “lose” anything during exercise, it will accumulate perspiration, grime and oil, as well as environmental damage if you are out in the elements. 

Your post work-out regimen doesn’t have to be lengthy. Follow the easy steps below whether you are at the gym, outdoors or at home.

1. Cleanse your face: You should thoroughly cleanse your skin directly after completing exercise to clear your pores and remove the sweat and grime that have built up during your workout. Harsh detergents are not necessary to accomplish this, just a mild cleanser or cleansing cloth if you are on-the-go. If you don’t have access to a cleanser, rinse your face with water at the very least.
2. Re-hydrate your skin: After putting your skin through a workout and a cleansing, you will want to re-establish the natural moisture and oils that have been removed. For your body, a lotion with soothing components and antioxidants such as Vitamin A & E are good solutions. For your face and décolleté, use a moisterizer that helps your skin recover and has agents to stimulate collagen and improve skin tone.  This will save you time and extra steps.
3. Oily Skin:  If you are prone to oily skin, try to cleanse your skin before and after you workout. Also, give extra care to the skin beneath clothing items that can increase the plugging of your oil glands like sweatbands and hats. Apply an oil control syrum before you work-out to further prevent the clogging of your pores.
4. Outdoor Workout: Wear sunscreen to protect your skin from the sun’s harmful rays not only on your face, but exposed arms, legs, back, etc. Wearing UV protective clothing and hats can help minimize the sun’s affects and also prevent you from excessive squinting which leads to expression lines and furrows.

Ultimately the post-workout skin care routine can be as quick as “Cleanse and Re-hydrate.” It is like stretching after a workout: if you skip it now, you’ll regret it later.

FROM GIRLSGONESPORTY

REMIX 32 ♪'s