I asked my trainer for a generic, regular, non-competition, everyday, average, basic, any age, easy, meal plan. That being said, if you follow this, it is on your OWN CHOICE. Don’t ask me can you change this for that or add this here or there or whatever. I’m not a nutritionist, doctor, etc. She’s my trainer and I’m not going to answer questions on this meal plan since I didn’t write it!
Again, follow on your OWN terms!!!!!!!!!!!!!1111one

Eating every 3-4 hours.

1) 2 whole eggs
1/4 c oatmeal
Spinach, scallions in eggs if you want

2) 4 oz plain Greek yogurt
1 whole apple, peeled(just because the peel has pesticides)

3) 4 oz chicken
Large salad
1 tablespoon dressing

4) 1/4 c almonds
2 oz whole fat, natural cheese

5) 4 oz beef/salmon
1/2 c veggies
4 oz sweet potato

6) 1 c carrots/celery
1 tablespoon peanut or almond butter

Now stop paying people for meal plans on tumblr!!!!!!!!!

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My new shoes.

How To Pick A QUALITY Protein Powder

To be considered a great whey protein the product MUST list whey protein isolate or hydrolyzed whey protein isolate as the very first ingredient. Whey protein isolates are the purest form of protein you can get. “Hydrolyzed whey protein isolate” means that that high-quality whey has been pre-digested into smaller protein fragments for even faster digestion than regular whey isolate. Whey protein concentrate, on the other hand, goes through less filtering, which means fewer of the natural carbohydrates found in milk are removed. The result is a whey product that is much lower in protein content. Although most whey protein concentrates are somewhere between 70-80% protein, some can be less than 35% protein. This is why most companies make a big deal about their whey protein isolate powders. (This is also why isolates and hydrolysates generally cost more.)

But to really know if a whey protein powder is top notch, you’ll need to do some math. Take the grams of protein per serving listed on the supplement facts panel and divide it by the serving size (in grams). This will give you the percentage of protein in each serving. To be considered a great whey protein powder, the percent protein per serving (or scoop) should be 80% or greater. For example, if a whey protein powder provides 25 grams of protein per 28-gram scoop, that protein powder is about 90% protein and is a great whey protein for the money.

Source

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