S |
M |
T |
W |
T |
F |
S |
01 |
02 |
03 |
04 | 05 |
06 |
07 |
08 |
09 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
· 05-22 PT Test
I will regret posting this because I know there are some seriously bad asses out there that can totally beat me in the world of creativity…
but this looks fun as hell.
http://www.jackedpack.com/pages/a-squat-alypse-contest
Most creative squat(not the heaviest), wins free shit. Check it out!!
16 ♪'s
If I had a lady lifting partner, she could tell me when my granny panty line is out of control.
To be considered a great whey protein the product MUST list whey protein isolate or hydrolyzed whey protein isolate as the very first ingredient. Whey protein isolates are the purest form of protein you can get. “Hydrolyzed whey protein isolate” means that that high-quality whey has been pre-digested into smaller protein fragments for even faster digestion than regular whey isolate. Whey protein concentrate, on the other hand, goes through less filtering, which means fewer of the natural carbohydrates found in milk are removed. The result is a whey product that is much lower in protein content. Although most whey protein concentrates are somewhere between 70-80% protein, some can be less than 35% protein. This is why most companies make a big deal about their whey protein isolate powders. (This is also why isolates and hydrolysates generally cost more.)
But to really know if a whey protein powder is top notch, you’ll need to do some math. Take the grams of protein per serving listed on the supplement facts panel and divide it by the serving size (in grams). This will give you the percentage of protein in each serving. To be considered a great whey protein powder, the percent protein per serving (or scoop) should be 80% or greater. For example, if a whey protein powder provides 25 grams of protein per 28-gram scoop, that protein powder is about 90% protein and is a great whey protein for the money.
101 ♪'s
I ordered 3 of these today. So fucking cute.
http://shirtsbymarby.spreadshirt.com
Marby needs some extra funds to continue competing(shit ain’t cheap, yo), if she can’t compete, I won’t have an online gym partner. You see how this is panning out?
So, check it out. Even if you don’t like them, have your followers check it out! I got 3 already!
Can’t wait to sport them.
You can change the coloring and where the writing is placed, all to accommodate your likings.
