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· 05-22 PT Test
YOUR BLACK BEAN BROWNIES AS REQUESTED!
Pancakes in morning.
I wouldn’t consider this super-healthy because it is using prepackaged crap. But it has lots of fiber. :D
Ingredients
Sugar Free Brownie Mix - this was from Target
1 Can of Black Beans, 15.5 oz size, rinsed, and filled with water.
Preheat your oven to whatever your box says. Spray your pan with nonstick spray.
Rinse your beans and put them back in the can, then fill the can with water with the beans in them.
Puree those li’l bitches.
Mix in the boxed mix.
Bake for how ever long the box says!
DONE, YO. Very fudgey, cosmic brownie consistency, like the ones in your lunch box! I hope you enjoy!
Thank you Marbs for the recipe.
Please subscribe!
For most average exercisers and athletes, sports drinks are not only a waste of your money, but they are typically far more harmful than helpful to your health. Most sports drinks are loaded with things you DON’T want, like refined sugars, artificial colors and chemicals.
If you exercise for 30 minutes a day at a moderate to high intensity, fresh, pure water is the best thing to help you stay hydrated. It’s only when you’ve been exercising for longer periods, such as for more than 60 minutes or in the heat, or at extreme intensity levels where you are sweating profusely, that you may need something more than water to replenish your body.
Besides plain water, coconut water is one of the best and safest options to rehydrate you after a strenuous workout. Coconut water has a powerhouse of natural electrolytes, vitamins, minerals, trace elements, amino acids, enzymes, antioxidants and phytonutrients, and is low in sugar but still pleasantly sweet. Depending on how much salt you’ve lost through sweating, you might even add a tiny pinch of natural Himalayan salt to your glass of coconut water. One study in 2007 found sodium-enriched coconut water to be as effective as commercial sports drinks for whole body rehydration after exercise, with less stomach upset.
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