I asked my trainer for a generic, regular, non-competition, everyday, average, basic, any age, easy, meal plan. That being said, if you follow this, it is on your OWN CHOICE. Don’t ask me can you change this for that or add this here or there or whatever. I’m not a nutritionist, doctor, etc. She’s my trainer and I’m not going to answer questions on this meal plan since I didn’t write it!
Again, follow on your OWN terms!!!!!!!!!!!!!1111one

Eating every 3-4 hours.

1) 2 whole eggs
1/4 c oatmeal
Spinach, scallions in eggs if you want

2) 4 oz plain Greek yogurt
1 whole apple, peeled(just because the peel has pesticides)

3) 4 oz chicken
Large salad
1 tablespoon dressing

4) 1/4 c almonds
2 oz whole fat, natural cheese

5) 4 oz beef/salmon
1/2 c veggies
4 oz sweet potato

6) 1 c carrots/celery
1 tablespoon peanut or almond butter

Now stop paying people for meal plans on tumblr!!!!!!!!!

REMIX 121 ♪'s

I am making the lime cilantro salmon the anon sent me. :D

INCASE YOU WANTED A PHOTO

Ingredients

Sugar Free Brownie Mix - this was from Target

1 Can of Black Beans, 15.5 oz size, rinsed, and filled with water. 

Preheat your oven to whatever your box says. Spray your pan with nonstick spray. 

Rinse your beans and put them back in the can, then fill the can with water with the beans in them.

Puree those li’l bitches.

Mix in the boxed mix.

Bake for how ever long the box says!

DONE, YO. Very fudgey, cosmic brownie consistency, like the ones in your lunch box! I hope you enjoy!

YOUR BLACK BEAN BROWNIES AS REQUESTED!

Pancakes in morning.

I wouldn’t consider this super-healthy because it is using prepackaged crap. But it has lots of fiber. :D

Ingredients

Sugar Free Brownie Mix - this was from Target

1 Can of Black Beans, 15.5 oz size, rinsed, and filled with water. 

Preheat your oven to whatever your box says. Spray your pan with nonstick spray. 

Rinse your beans and put them back in the can, then fill the can with water with the beans in them.

Puree those li’l bitches.

Mix in the boxed mix.

Bake for how ever long the box says!

DONE, YO. Very fudgey, cosmic brownie consistency, like the ones in your lunch box! I hope you enjoy!

Thank you Marbs for the recipe. 

Please subscribe!

Remix • 32 Notes

I have coconut flour left over so I have been experimenting with it. SWEET POTATO CHOCOLATECHIP C000KKKIIIEESSS.

I hope you like them! I cut the recipe in half because I am not good at self control. I would eat all 12. Recipe yields 10-12 cookies:

Wet Ingredients

2 whole eggs

1.5 cups cooked mashed sweet potato (fresh not canned)

3 tablespoons coconut oil

2 tablespoons gluten free vanilla extract

Dry Ingredients

1/2 cup coconut flour, sifted

1/4 cup stevia

1 teaspoon baking powder

1/2 teaspoon celtic sea salt (optional)

1/2 teaspoon ground cinnamon

1/2 cup chocolate chips

Preheat oven to 350 degrees. Prepare cookie sheet by lining with parchment or lightly greasing with coconut oil.

Combine and sift dry ingredients. Set aside.

Bake, peel, mash your sweet potato.

Cream eggs in bowl. Add mashed sweet potato, oil, vanilla extract, and blend to combine.

Add dry ingredients to wet ingredients. Blend with mixer to thoroughly combine. Scoop dough with 1 or 2 ounce ice cream scooper and arrange onto prepared cookie sheet. Bake for 30 minutes.

They are super moist. I hope you enjoy them!!

Recipe from http://www.purefreshdaily.com

Remix • 43 Notes

I usually only like to post easy to find ingredient recipes but I really wanted to try this one. It is SO GOOD. The brownies are so moist and soft!!! You will love it!

1 sweet potato

3 eggs, whisked

¼ cup Virgin Coconut Oil

⅓ cup raw honey

½ cup Enjoy Life Chocolate Chips

3 tablespoons Coconut Flour

2 tablespoons unsweetened cocoa powder

¼ teaspoon baking powder

¼ teaspoon vanilla extract

¼ teaspoon cinnamon

Preheat your oven to 350 degrees.

Bake or microwave your sweet potato until it is soft, peel it, and mash it. Mix all ingredients well. Pour into an 8inx8in pan. 

Bake for about 30-35 minutes. 

ENJOY.

Seriously, these are amazing.

Recipe from http://paleomg.com/sweet-potato-brownies/

If you are vegan, you can replace the honey with agave and visit here http://www.veganbakingsecrets.com/?p=240 for egg substitutes. 

Remix • 107 Notes

Homemade Ranch Seasoning
2 tablespoons of parsley
1 teaspoon dill
2 teaspoons garlic powder(I fucking love garlic so I loaded it up)
1 teaspoon chopped onions
1/2 teaspoon basil
1/2 teaspoon black pepper

Now just mix it in sour cream for dip or add milk and mayo for dressing or whatever you want to use it for.
I seasoned my burger with it and it was deeeelliiiisssshhhh.

From this post recipe

http://militaryfit-bombshell.tumblr.com/post/46927483056/baked-oatmeal-cinnamon-roll-omg-died-and-went

Protein “Icing”

1/2 scoop vanilla protein powder

2 tablespoons water or milk

vanilla or vanilla stevia

(BONUS: If you use chocolate, it is like pudding and you can dip fruit in it!!! The vanilla “icing” is not that great so use this at your own risk, lol!)

Slowly add the water/milk to the protein powder until it is as thick as you like. Use the vanilla/stevia to sweeten or change the flavor of the “icing”. Drizzle on top.

Next, sweet potato brownies?

Remix • 47 Notes

Baked Oatmeal “Cinnamon Roll”

OMG, Died and went to heaven.

First, I apologize for the shitty lighting of this photo, it does it no justice and I couldn’t record me making this because of the lighting, if you want me to make a video for it, just let me know, okay? Okay.

Now… this does not taste like it came straight from the damn Cinnabon, but so fucking close, like the closest you will get to keeping it clean as fuck. I AM SO PROUD OF MYSELF RIGHT NOW FOR THIS, SNIFF-SNIFF-SNIFFLE.

• 1/4 cup oatmeal - not cooked
• 1/8 teaspoon vanilla
• 1/4 teaspoon cinnamon(I love cinnamon, you can add as much or as little as you like, I eat it on everything)
• 1 packet of stevia
• 1/4 cup water OR milk
• 1 teaspoon of coconut oil(if you leave the coconut oil out, it won’t taste as “buttery”)
• 1 egg white(for vegetarians, use 1/4 cup unsweetened applesauce, I didn’t forget about you guise!!!!)
• OPTIONAL - chocolate, nuts, raisins, etc.

1. Preheat the oven to 375 degrees.
2. Mix everythingggggg together and put in either muffin tins, or like I did, a little loaf pan.
3. Bake for 15-20 minutes.
4. Optional to set your oven to high broil after the 15-20 minutes for a minute or two(watch this shit, don’t go burning your cinnyroll) to crispin it up.

You can double it to make a regular serving of oatmeal(1/2 cup) but I only eat 1/4 cup, personally. 

THEN ORGASUMMMM ALL IN YOUR MOUTH, KAY?!!?

LOL.

Seriously, I am about to make a million in cupcake tins and save them all for quick breakfasts so I don’t gotta spend my mornings making these. 

I am still in cahoots of perfecting a “frosting” with vanilla protein powder.

Fuck yeah, I am so happy right now.

Okay, BYEEEEE.

Enjoy. 

1 1/2 cups oatmeal, quick or old fashioned - uncooked
2 ripe bananas, mashed with fork until creamy
1 cup unsweetened applesauce
1 tsp vanilla extract
1 tsp cinnamon
Preheat heat oven to 350 degrees.

Mix everything together & let sit for 10 minutes

Drop cookie dough, by spoonfuls, onto a parchment paper lined cookie sheet & flatten cookies into rounds.

Bake approx. 20 - 30 minutes, or until golden & done.

If made like above, each cookie is about 65 calories(makes 12).

If you have any recipes you want me to try, or any ideas for videos, let me know.

Thank you, http://fight-0ff-yourdem0ns.tumblr.com, for the recipe!

Remix • 169 Notes

How To Eat Healthy And Save

Kind of lame and I chopped a lot of my own words off, but you get the drift. I was seriously falling asleep editing this. Lol. 

You don’t have to buy everything organic. Pick and choose according to your means, but keep in mind that there are certain foods with higher pesticide loads (and therefore better bought organic). You can find a list of these foods here

http://www.ewg.org/foodnews/summary/

List of foods and their seasons

http://www.bbcgoodfood.com/content/local/seasonal/table/all/

List of cheapest proteins

http://stronglifts.com/build-muscle-on-a-budget-the-10-cheapest-sources-of-protein/

Remix • 94 Notes

• 1 teaspoon olive oil
• portobello mushroom cap
• thyme
• pepper
• 1 egg
• egg fixings(cheese, peppers, scallions, spinach, etc)

1. Set your oven to high broil and spray the cooking sheet with non stick spray. Wash your mushroom and gently dry it. Put mushroom gill side up on the baking sheet and drizzle with olive oil, thyme, and pepper. Broil for about 3-5 minutes or until it is the texture you like.
2. Fry or poach(I ain’t got time for all dat….) your egg, I added scallions to mine but you can add whatever your little fucking heart wants. 
3. Put your egg on top of the mushroom cap when it is done, boom. Delicious, elegant, rich, fancy as fuck looking breakfast.

I am so fucking artsy. Lol.

GREEEEEN MEAN BEAANNSSSSS