Only the fit survive

Megan, USAF, 5'6", 21
I am a big, sarcastic dick. If you get butthurt easy, keep it moving, playa. I blog lots of fitness and unhealthy food, cats, & stupid things. Anything I like. I am taken, he is navy.
I enjoy
pancakes, chocolate covered pretzels, gym, military, my little pony, spongebob, foxes, bats, dogs, cats, pink, tattoos, hair, bows, arts&crafts, graphic designs, html, make up, photography, cup cakes, beach, CATBUG, cheetos, feeding random birds in parking lots, horror, Dwayne Johnson, baking, sun, take 5, vlogging, cheese, internet friends
If it is not tagged me, it's not, just found it on the net.
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· 05-22 PT Test

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“In time of peace, prepare for war”

HIIT On The Track

If it is a gorgeous day and you can make it to the track, I highly suggest this workout for some fat burning cardio. 400 meters is one lap around a track(1/4 mile)!

Jog 2 laps warm-up
100-meter butt kicks, rest for 1 minute, and butt kicks back. 4 sets
2 sets of 200-meter sprints (go all out, walk 200 meters and you are ready to go again)
4 sets of 100-meter sprints, lunging back the 100 meters. Rest 1 minute and sprint again.
1 lap of squat jumps. That is right— one full lap! If you need to stand and shake the legs for 20-30 seconds, that is fine.
Jog 2 more laps for a cool down!

Very good alternate for boring sprints on a treadmill!